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Feet

Full anatomical reference — skin, fascia, nerves, bones, joints, muscles, tendons — with athlete quick views, clinical detail, examination tests, exercises, monitoring, referred pain, and 50+ ultra-runner Comrades context. Tap any region below.

skin
fascia
nerve
bone
joint
muscle
tendon

Red flags — escalate, do not self-manage

Any of these symptoms mandates prompt medical assessment. This list is deliberately conservative — over-referral is safer than missed pathology.

Kinetic chain — bidirectional

A foot symptom may originate above, and a foot problem may drive symptoms above. Never treat isolated foot pain without screening the spine. Never treat a knee or hip problem without screening the foot.

Downstream from spine — radicular referral to the foot

Upstream from foot — foot dysfunction driving symptoms above